22 November 2017 Food and Recipes
Olive oil is a vegetable fat. “Fat” is not word we usually like, since it gives a negative idea because it reminds of junk food full of sugar.
The olive oil, though, is a monounsaturated fat which thanks to its molecular structure does not allow the breakdown of the triglycedes, even when it reaches high temperature. For these reason, inItaly it is common to use olive oil to fry food.
It is a very good fat, if we consider its propeties against cardio vascular deseases or against cholesterol.
In addition, olive oil is neccessary for children during t... More >>